We have all been there, get in from work tense irritable, snappy.
or just purely feel this way for another reason.
I find by taking myself off into a quiet space for a minimum of 15 minutes and listening to beautiful angelic music helps.
you can listen to whatever music which makes you happy but to quiet ones self both in mind and body it would need to be calming music.
first close your eyes and try and empty your mind.
by thinking of your favourite place or simply imagining your in a beautiful garden where the flowers and colours are so magnificent. with a beautiful blue sky and the sun shining down on you. not too hot and not too cold just right.
with the slightest of breezes.
take a deep breath filling your stomach like a balloon and breath out of the mouth.
doing this breathing exercise a couple of times I find calms me right down.
you could then take your self off to a lake and sit on the bank enjoying the scenery around you.
what ever you decide to visualise take time for yourself.
This is known as meditation.
you don't even have to go off to a quiet room to do it.
just by sitting on a bench in a park listening to the wind blow through the trees and the birds singing,
absorbing what Mother Earth has to offer. taking in her beauty this too can be a calming relaxing experience.
it's all about taking time out for your self
we all need to recharge in order to be able to deal with what life has to offer us.
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